{"id":14206,"date":"2024-09-25T11:23:49","date_gmt":"2024-09-25T10:23:49","guid":{"rendered":"https:\/\/trustedcoachdirectory.com\/?p=14206"},"modified":"2024-09-25T11:24:18","modified_gmt":"2024-09-25T10:24:18","slug":"what-is-a-self-reflection-journal-why-is-it-useful-in-supporting-your-coaching-journey-how-do-you-do-it","status":"publish","type":"post","link":"https:\/\/trustedcoachdirectory.com\/what-is-a-self-reflection-journal-why-is-it-useful-in-supporting-your-coaching-journey-how-do-you-do-it\/","title":{"rendered":"What is a self-reflection journal? Why is it useful in supporting your coaching journey? How do you do it?"},"content":{"rendered":"<ul>\n<li>Deepening understanding<\/li>\n<li>Promoting self-awareness<\/li>\n<li>Forming connections between new and existing knowledge<\/li>\n<li>Developing skills and reviewing their application and effectiveness<\/li>\n<li>Question existing practices and find better ways of doing things in the future<\/li>\n<\/ul>\n<p>Coaching is about change and growth. Using a self -reflection journal will support your growing appreciation of the factors at play and what to do about them as you develop new ways of tackling challenges or approach problems.<\/p>\n<p>Gibbs&#8217; Reflective Cycle was developed by Graham Gibbs in 1988 to give structure to learning from experiences.\u00a0 It offers a framework for examining experiences, covering 6 stages:<\/p>\n<ul>\n<li><strong>Description<\/strong>\u00a0of the experience<\/li>\n<li><strong>Feelings<\/strong>\u00a0and thoughts about the experience<\/li>\n<li><strong>Evaluation<\/strong>\u00a0of the experience, both good and bad<\/li>\n<li><strong>Analysis<\/strong>\u00a0to make sense of the situation<\/li>\n<li><strong>Conclusion<\/strong>\u00a0about what you learned and what you could have done differently<\/li>\n<li><strong>Action plan<\/strong>\u00a0for how you would deal with similar situations in the future<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong>How do you do it? <\/strong><\/h3>\n<p>In a notebook take time to write out the journey through the stages<\/p>\n<p><strong>Description<\/strong>\u00a0of the experience<\/p>\n<ul>\n<li>What had you planned?<\/li>\n<li>What happened?<\/li>\n<li>What did you and the other people do?<\/li>\n<li>How did what you planned compare to what happened?<\/li>\n<\/ul>\n<p><strong>Feelings<\/strong>\u00a0and thoughts about the experience<\/p>\n<p>Before<\/p>\n<ul>\n<li>What were you feeling and thinking?<\/li>\n<li>What were others involved feeling and thinking?<\/li>\n<\/ul>\n<p>During<\/p>\n<ul>\n<li>What were you feeling and thinking?<\/li>\n<li>What were others involved feeling and thinking?<\/li>\n<\/ul>\n<p>Aft<strong>er <\/strong><\/p>\n<ul>\n<li>What are you feeling and thinking now?<\/li>\n<li>What are the others involved feeling and thinking now?<\/li>\n<\/ul>\n<p><strong>Evaluation<\/strong>\u00a0of the experience, both good and bad<\/p>\n<ul>\n<li>What went well?<\/li>\n<li>What didn\u2019t go so well?<\/li>\n<li>What did you contribute ?<\/li>\n<li>What did others contribute?<\/li>\n<\/ul>\n<p><strong>Analysis<\/strong>\u00a0to make sense of the situation<\/p>\n<ul>\n<li>What was it that made elements go well?<\/li>\n<li>What contributed to the part that didn\u2019t go so well?<\/li>\n<li>What could help me understand the situation better?<\/li>\n<li>How could you make sense of the situation?<\/li>\n<\/ul>\n<p><strong>Conclusion<\/strong>\u00a0about what you learned and what you could have done differently<\/p>\n<ul>\n<li>What have I learnt from this experience?<\/li>\n<li>What could have made it better?<\/li>\n<li>What skills do I need to develop to handle a situation like this better in the future?<\/li>\n<\/ul>\n<p><strong>Action plan<\/strong>\u00a0for how you would deal with similar situations in the future.<\/p>\n<ul>\n<li>What do I want to take forward?<\/li>\n<li>What will I hang on to?<\/li>\n<li>What will I do differently?<\/li>\n<li>What skills will I develop to support my progress?<\/li>\n<li>How will I know I have made progress?<\/li>\n<\/ul>\n<p>If you would like to start exploring then get in touch with\u00a0me for a free 30 min taster session<\/p>\n<p><a href=\"https:\/\/trustedcoachdirectory.com\/coach\/executive-coach--london--madeline-cranfield\/\"><strong><em>Madeline Cranfield<\/em><\/strong><\/a><strong><em>\u00a0is a highly experience Executive coach. She has worked internationally for complex organisations across sectors as diverse as finance and engineering, FMCG and technology. She combines strong business skills in strategy implementation with an ability to engage and motivate people to deliver more of their potential utilising a behavioural approach.<\/em><\/strong><\/p>\n<p><strong><a href=\"https:\/\/trustedcoachdirectory.com\/top-5-questions-to-ask-an-executive-coach\/\">Read more of Madeline&#8217;s blogs here.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A self-reflection journal is a powerful tool to support you in your journey through the coaching experience. If you invest some time and effort recording your plans, actions and responses (see How do you do it? below) you will be on the road to&#8230;.<\/p>\n","protected":false},"author":1358,"featured_media":14207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[128],"tags":[176,196,112,142],"class_list":["post-14206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coach-development","tag-professional-coach","tag-professional-development","tag-reflection","tag-supervision"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is a self-reflection journal? Why is it useful in supporting your coaching journey? 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